Good day!

Today, I had good intentions to go to the gym before work, but sleep pulled me under. So, Mike and I went at 6:30 tonight. We did a spin class, and it was brutal. However, I survived it. And I am sure it will get easier as I keep going. After the spin, I did a half mile on the treadmill, and then I did 4 minutes on this side to side elliptical. Then, I did one round of the easy line weights.

For breakfast, I had a cliff bar.
For lunch, I had a 6 inch  subway sandwich with cheese and ham. I also had baked lays.
For dinner, I had blackened Mahi Mahi, a salad with little dressing and 1 oz blue cheese crumbles and a small piece of bread

Here I go again

So, once again, I let myself completely stop exercising and start eating complete crap again. Yes, I have lots of excuses, but none of that really matters.

Today, I am back on the exercise and health kick. No more crap or excuses.

Today, i got up and went to the new Wesley Chapel Wellness Center. It rocks. I really like the facility.

I did 2.1 miles on the treadmill, a lap around the track, the easy line circuit, and a couple of minutes on some side to side elliptical like thing to try it out. I was really just trying to get started doing something and trying to just get moving again. It felt great, and more importantly Mike came with me!

Strength

Today, I had my workout with Briana. No leg beating up allowed since long run is tomorrow.  She did well at making me sweat with arms, abs, and back.

Breakfast - Shake
Lunch - Eggs
Dinner

Couch to 5K Week 6 Day 1

I Sooooooo did not want to get out of bed this morning, but I did anyway. Knocked out week 6 day 1! Moving on up. Can't believe how far I have come.

Food

Breakfast - shake

Lunch - turkey "tart" - yum!

Dinner- turkey and swiss and veggies -tried brussel sprouts again and still don't like them. :(

Granola bar and popcorn as snacks

Couch to 5k Week 5 Day 3!

This morning, I did couch to 5k week 5 day 3! I am making progress!!!

Breakfast, eggs

Lunch, eggs with rice and green peas - YUM!

Dinner - Shake

Two snack bars

Strength

This morning, I worked out with Briana. She had me do all of these series of pushups. Evil but great.

Breakfast - eggs

Lunch - turkey with black and refried beans with salad

Dinner - shake

two snack bars

Legs and back are so sore from running! Decided to skip morning workout (Briana wasn't available). Might do something tonight.

Breakfast -protein shake
Lunch - tilapia, veggies