Swim

Haven't been doing as much this week due to a UTI. I did swim today for about a mile. It felt good and I worked on speeding up some.

4 Mile Interval Run

Since I will miss track workout, I did my own 4 mile interval. one mile warm up, then 2 miles of half mile intervals, then some short intervals with going all out for a bit at the end. Almost puked. Felt great after though.

54 Miles on Bike

Today, I went 54 miles on the bike. That is my longest distance EVER. It felt awesome and I really enjoyed it. I did a short run after - did NOT love that.

8 Miles

Today, I ran 8 miles. It was hot and very, very hard. I had to go inside to get an ice rage at 6.7 miles. I am not sure I would have finished the last 1.3 without that. 13.1 is going to suck unless it gets cooler. Ok, even then it might suck.

Interval Run

Today, I did 5 miles of intervals. I did a mile warm up, then I did 4 half mile intervals at 6.2, then four .25 mile intervals at 6.4, and then the last mile I just went up from 5.2 with each .05 increasing the speed by .1. My HR hit 190 at .85, so I took a break and then finished the last tenth. HARD but felt awesome.

7.1 Mile Run

Today, I did 7.1 miles in my neighborhood. I am trying to work up to the Augusta Half Iron 70.3 event. Not sure I can do it but I am trying.

40 Miles on Bike

Today I did 40 Miles on the bike. It was my first time on the bike in almost 2 weeks. It felt really good though and I really enjoyed it. It was very hot as we didn't get started as early as we should have.

5 Miles

Today, I did a 5 mile easy run. We walked A LOT through the city too.

4 Mile Intervals

Today, I ran 4 miles in intervals on the treadmill. Man, it was hard and I was barely hanging on at the end. I felt SO great after though. WOW

Swim and 7 Miles

Today, I swam a mile and ran 7. I am trying to get back into it. Augusta half Iron is looming.