Monday, March 11, 2013

Good day!

Today, I had good intentions to go to the gym before work, but sleep pulled me under. So, Mike and I went at 6:30 tonight. We did a spin class, and it was brutal. However, I survived it. And I am sure it will get easier as I keep going. After the spin, I did a half mile on the treadmill, and then I did 4 minutes on this side to side elliptical. Then, I did one round of the easy line weights.

For breakfast, I had a cliff bar.
For lunch, I had a 6 inch  subway sandwich with cheese and ham. I also had baked lays.
For dinner, I had blackened Mahi Mahi, a salad with little dressing and 1 oz blue cheese crumbles and a small piece of bread

Sunday, March 10, 2013

Here I go again

So, once again, I let myself completely stop exercising and start eating complete crap again. Yes, I have lots of excuses, but none of that really matters.

Today, I am back on the exercise and health kick. No more crap or excuses.

Today, i got up and went to the new Wesley Chapel Wellness Center. It rocks. I really like the facility.

I did 2.1 miles on the treadmill, a lap around the track, the easy line circuit, and a couple of minutes on some side to side elliptical like thing to try it out. I was really just trying to get started doing something and trying to just get moving again. It felt great, and more importantly Mike came with me!

Friday, February 3, 2012


Today, I had my workout with Briana. No leg beating up allowed since long run is tomorrow.  She did well at making me sweat with arms, abs, and back.

Breakfast - Shake
Lunch - Eggs

Couch to 5K Week 6 Day 1

I Sooooooo did not want to get out of bed this morning, but I did anyway. Knocked out week 6 day 1! Moving on up. Can't believe how far I have come.

Breakfast - shake
Lunch - turkey "tart" - yum!
Dinner- turkey and swiss and veggies -tried brussel sprouts again and still don't like them. :(
Granola bar and popcorn as snacks

Couch to 5k Week 5 Day 3!

This morning, I did couch to 5k week 5 day 3! I am making progress!!!

Breakfast, eggs
Lunch, eggs with rice and green peas - YUM!
Dinner - Shake
Two snack bars

Wednesday, February 1, 2012


This morning, I worked out with Briana. She had me do all of these series of pushups. Evil but great.

Breakfast - eggs
Lunch - turkey with black and refried beans with salad
Dinner - shake

two snack bars

Monday, January 30, 2012

Legs and back are so sore from running! Decided to skip morning workout (Briana wasn't available). Might do something tonight.

Breakfast -protein shake
Lunch - tilapia, veggies