Strength

Today, I had my workout with Briana. No leg beating up allowed since long run is tomorrow.  She did well at making me sweat with arms, abs, and back.

Breakfast - Shake
Lunch - Eggs
Dinner

Couch to 5K Week 6 Day 1

I Sooooooo did not want to get out of bed this morning, but I did anyway. Knocked out week 6 day 1! Moving on up. Can't believe how far I have come.

Food

Breakfast - shake

Lunch - turkey "tart" - yum!

Dinner- turkey and swiss and veggies -tried brussel sprouts again and still don't like them. :(

Granola bar and popcorn as snacks

Couch to 5k Week 5 Day 3!

This morning, I did couch to 5k week 5 day 3! I am making progress!!!

Breakfast, eggs

Lunch, eggs with rice and green peas - YUM!

Dinner - Shake

Two snack bars

Strength

This morning, I worked out with Briana. She had me do all of these series of pushups. Evil but great.

Breakfast - eggs

Lunch - turkey with black and refried beans with salad

Dinner - shake

two snack bars

Legs and back are so sore from running! Decided to skip morning workout (Briana wasn't available). Might do something tonight.

Breakfast -protein shake
Lunch - tilapia, veggies

Long run

Today, I did my long run all alone because Delta screwed up my travel and made me miss my group run on Saturday (bad Delta, BAD!)

I was dreading doing it alone, but it went pretty well! I did 3 min run/1 min walk intervals, and it was hard (especially the last mile), but I DID IT! :)

Only 6.9 miles to go for the half marathon on March 4. I need to add about 1.3 miles a week to make it in the 5 weeks. :)

Food

Protein Shake
Ground turkey and spinach
"mexican' turkey, rice, and sweet potato

Friday and Saturday

So, Thursday,  we were in the hospital, so I figured I would just run on Friday instead of Thursday.
Friday, I did some on the treadmill and elliptical at the hotel, but my knee was bothering me some, so I didn't do my couch 2 5k.

Friday Food
breakfast - egg white omelet with all veggies and light cheese
Lunch - 1/4 deli sandwich at meeting with small amount of pasta salad and two cookies (oops)
Dinner - slice of pizza at the airport (oops)
Snack - biscoff cookies (oops)

Then, due to flight trouble, I didn't get to run with the crew on Saturday. :( I was pretty beat from my trip and getting in around 2:30am, so I didn't run.

Saturday Food
Breakfast - chicken biscuit
Popsicle
Cupcake
Cantina laredo chips, salsa, guacamole, and two tacos

So clearly, I had a rough few days. Back on track tomorrow