Good Day!

Today, I did really well with my eating and exercising! I stayed in my WW points, and I only had 1 diet pepsi all day. I am having a bit of withdrawal as I had gotten too lenient about drinking them when I wanted.

Tonight, the Wesley Chapel Tri Team met to do 4 one mile repeats. We would go out for a half a mile easy and then run harder back. I have been doing such short intervals for so long now (i modified the 5 min run and 30 sec walk to be 3 mins and 30 secs over the summer) that doing a mile straight without stopping four times in a row was a bit challenging especially on the harder half each time. I was happy to do it though, and I felt great after! Mark came to the workout which was super super fun!!!!!