This blog is my journey from couch potato to 5k runner. I track my diet, exercise, and thoughts as I go.
Sunday, July 11, 2010
25 Mile Bike and 1+ Run
Today, I did 25 miles at Flatwoods with Mike and then I did a 1+ mile run (not sure exactly how far but less than 2 and more than 1). It started raining so we cut the bike ride short. :( It was a nice ride though, and it was fun.
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