Today, I set out to do Couch to 5k Week 1 Day 1 again. It started raining when I was about halfway through. I had my new iphone with me and didnt want to get it soaked, so I did a 2 minute interval with a 1 minute break, and then I did a 4 min run interval and then a 1 min rest, 1 min run, then cool down. I was surprised I could do the 4 min run piece.
Step 1 - CHECK!
Step 1 - CHECK!
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