Had to do some cycling to make it a triathalon day. I swam a half a mile today at the gym and lifted weights. Here is the biking info. I love this program! Activity Route: -- Elev. Avg: 89 ft Location: Zephyrhills, FL Elev. Gain: +0 ft Date: 01/05/08 Up/Downhill: [+19/-19] Time: 04:41 PM Difficulty: 1.6 / 5.0   Weather: Fair   73 F temp; 53% humidity   73 F heat index; winds NE 7 Performance Distance: 3.35 miles Time: 0:20:48 Speed: 9.6 mph Pace: 6' 15 /mi Calories: 171   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 5' 57 -0' 18 10.1 +0.5 -3 ft 2 6' 15 +0' 00 9.6 +0.0 +3 ft 3 6' 15 +0' 00 9.6 -0.0 0 ft end 6' 46 +0' 31 8.9 -0.7 0 ft Versus average of 9.6 mph

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