Only had kidney stone pain for about 2 minutes where I had a very slow walk. Other than the equipment malfunction where I shut off the bimactive program, it was a good run/walk. I did it a little faster than last week! Woo Hoo! Polar Watch Numbers: Duration 55:27 (includes 5 min walk to start and 5 min cool down that are not in the activity log) In Zone: 22:57 Avg HR 166 Max HR 199 Calories 642 Activity Route: -- Elev. Avg: 88 ft Location: Zephyrhills, FL Elev. Gain: -4 ft Date: 01/12/08 Up/Downhill: [+9/-13] Time: 05:17 PM Difficulty: 1.7 / 5.0   Weather: Fair   77 F temp; 73% humidity   80 F heat index; winds SW 8 Performance Distance: 2.34 miles Time: 0:36:27 Speed: 3.9 mph Pace: 15' 32 /mi Calories: 315   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 14' 31 -1' 01 4.1 +0.3 -3 ft 2 16' 18 +0' 46 3.7 -0.2 +3 ft end 16' 20 +0' 48 3.7 -0.2 -3 ft Versus average of 15' 32 min/mile

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