Monday, January 14, 2008

First Take...The First Step

Polar Numbers:
Time: 42:09
In Zone: 29:11
Avg HR: 154
Max HR: 189
Calories: 691 (Holy cow!)

We walked/jogged the following
100meters/100 meters
200m/200m
300m/300m
400m/400m
300m/300m
200m/200m
100m/100m

Total of 3200 Meters = 2 miles - plus warm up and cool down laps

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