Saturday, January 12, 2008


Here is the rest of today's run/walk. Oops. See the next entry for the rest (although this was actually first)

Activity
Route:--Elev. Avg:89 ft
Location:Zephyrhills, FLElev. Gain:+3 ft
Date:01/12/08Up/Downhill: [+9/-6]
Time:05:05 PMDifficulty:1.2 / 5.0
 
Weather:Partly Cloudy
 79 F temp; 69% humidity
 82 F heat index; winds SW 7
Performance

Distance: 0.74 miles
Time:0:10:19
Speed:4.3 mph
Pace:13' 49 /mi
Calories:101
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
end13' 49+0' 004.3-0.0+3 ft
Versus average of 13' 49 min/mile

Posted from bimactive.com

No comments: