Easy 4 Mile Run

Did I just say that in the same sentence? Easy? Run? 4 Miles? LOL

I wasn't feeling too badly today (I have a kidney stone but the pain comes and goes), so I decided to go for a 4 mile run. I ended up going a little extra - 4.28. I decided to work on going at a pace that my heart could handle, so my goal was to keep my HR in the 168 - 170 range. My average was 168! It felt pretty good. I am pretty confident that I will be able to do 6 miles this week. Tomorrow will be the first day that I will have run 2 days in a row in a LONG time. Chris (my PT) says that I am ready.

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