Today, I started out on the treadmill for 16 minutes. Then, I did my weight training with Biko. We did the weigh in and skin calipers, but it had only changed a little bit. I had lost 3 lbs though. Biko was mean again, and my triceps and thighs were burning like crazy. I have a blast laughing during the training sessions, but that Biko is tough. Mike also came today, and we saw Mark at the end of his. :)
I FINALLY started the couch 2 5k program again today. The whole family did it (even Morgan went in her cast but of course she walked and didn't run)
No comments:
Post a Comment