Massage and Kinesio Taping

Today, I walked and ran around ALLLLLL day trying to see the kids and Mike do their triathlon. They did SOOOOO well! I had so much fun watching them, and I was so proud of all of them. My foot was hurting SO badly. I finally made it to a tent that did massage and kinesio taping. I hadn't ever heard of kinesio taping, and I wasn't sure what to expect. It is strips of tape they put on that is supposed to help the muscles and tendons stop being sore. I have done all I can and I then iced it for hours before hitting the bed in prep for early morning.