Bike and Run

Today, I did a 25 mile bike ride at Flatwoods and a little over a mile run. Mike, Chris, and Michael came with me. Chris kept my pace on his mountain bike for the first 9 miles. That is impressive. It is HOTTTTT outside, and the run was evil. I have to get used to this running in the heat thing. I really pushed my speed at the end of the run though. My watch said I ended at an 8:06 min mile pace. I am sure it was for a nanosecond, but it is the fastest the watch has ever said at the end. :)