Couch 2 5k: Swim

Tuesday, May 18, 2010

Swim

Today, I got up at 5:45 (yes that is AM!) to swim with Stacey, Debi, and Nicole. We did the following swim workout.

200 warm up easy
100 catch up
100 alternate sides
8 X 50 easy 25/hard 50
100 easy
8 X 25 / hard and rest for 30 sec
100 warm down easy
1200 yards total

No comments:

Subscribe to: Post Comments (Atom)

Weight Loss By Week

10/10 Week 1 - 11 lbs Total down 11 lbs
10/15 Week 2 -1.5 lbs Total down 12.5 lbs
10/22 Week 3 -1 lbs Total down 13.5 lbs
10/29 Week 4 -1 lbs Total down 14.5 lbs
11/5 Week 5 -1.5 lbs Total down 16 lbs
11/12 Week 6 - 1.5 lbs Total down 17.5 lbs
11/19 Week 7 - 1.5 lbs Total down 19 lbs
11/26 Week 8 -1 lb Total down 20 lbs
12/3 Week 9 -2 lbs Total down 22 lbs
12/10 week 10 - 2 lbs Total down 24 lbs
12/17 Week 11 -2 lbs Total down 26 lbs
12/24 Week 12 -2 lbs Total down 28 lbs
12/31 Week 13 +3 lbs Total down 25 lbs (Christmas and New Years)
1/7/2007 Week 14 - 5 lbs Total down 30lbs