Today, I did my long run all alone because Delta screwed up my travel and made me miss my group run on Saturday (bad Delta, BAD!)
I was dreading doing it alone, but it went pretty well! I did 3 min run/1 min walk intervals, and it was hard (especially the last mile), but I DID IT! :)
Only 6.9 miles to go for the half marathon on March 4. I need to add about 1.3 miles a week to make it in the 5 weeks. :)
Food
Protein Shake
Ground turkey and spinach
"mexican' turkey, rice, and sweet potato
I was dreading doing it alone, but it went pretty well! I did 3 min run/1 min walk intervals, and it was hard (especially the last mile), but I DID IT! :)
Only 6.9 miles to go for the half marathon on March 4. I need to add about 1.3 miles a week to make it in the 5 weeks. :)
Food
Protein Shake
Ground turkey and spinach
"mexican' turkey, rice, and sweet potato
1 comment:
Are you going to be walking or running the half marathon? I'm on week 5 of the couch25k program and want to train to WALK a half marathon after I get into the 5ks! :)
Shannon
http://www.everystepcounts365.wordpress.com
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