Sunday, November 18th, 2007

Daily Points - 26
Weekly Points Remaining - 0

Food Eaten
8 cups plain air-popped popcorn - 4.5 points
1 package Peanut butter crackers - 4 points
1 6-inch Ham - 5 points
1 serving subway provolone - 1 point

Food POINTS values total used
14.5
Food POINTS values remaining
11.5

Exercise
Week 4 #3 Couch 2 5k - (warm up 5 min, jog 3 min, walk 90 sec, jog 5 min, wakin 2.5 min, jog 3 min, walk 90 sec, jog 5 min, wakin 2.5 min, cool down walk)
16 min jogging - 3
14 min walking, brisk - 1 point
Activity POINTS values earned - 4
Polar Numbers
Time: 34:51
In Zone: 10:09
Avg HR - 163
Max HR - 193
Calories - 402

Thoughts
Finished Week 4 today. It was much easier. I actually ran the last minute (instead of jogging). My knee felt really good until about 12 hours later. :( It is sore tonight again. I feel very ready for week 5 even though it is the crazy week where you end up running 20 minutes straight with no walking.