Thursday, November 29, 2007

Thursday November 29th, 2007

Exercise
Week 6 Couch to 5k #1 (warm up walk 5min, jog 5 min, walk 3 min, jog 8 min, walk 3 min, jog 5 min, cool down walk 5 min)
Polar numbers
42:04 (I walked longer than 5 mins)
In Zone: 6:31
Avg HR 145
Max HR 180
Calories 397

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