Tuesday, November 27, 2007

Tuesday, November 27th, 2007

Daily Points - 26
Weekly Points Remaining - 35

Food Eaten
Weight Watchers English Muffin - 1 point
Reduced Cal Margarine - 1 point
Chick-Fil-A Sandwich - 9 points
Chick-fil-a Fruit - 1 point
Popcorn (buttery salt and black pepper ) - 8 points
Lean Cuisine Pizza - 6 points
Skinny Cow - 1 point
Weight Watchers Chocolate Mouse Bar - 1 point

Total points 28
Activity points - 4
Activity points swapped - 2

Daily Points used 26
Activity Points Swapped - 2
Weekly Points Remaining - 35

Exercise
Week 5 Couch to 5K #3 (5 min walk, 20 min jog, 5 min walk)
Time: 34:24
In Zone 4:22
Avg HR 158
Max HR 182
Calories 374

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