This blog is my journey from couch potato to 5k runner. I track my diet, exercise, and thoughts as I go.
Monday, October 12, 2009
Bike
Today, Mike and I did 9 miles again. I was about my normal pace. I did the 9 miles in 34 min. I had the tri bars to practice on with the bike. I almost spilled as soon as I tried to use them. It is an interesting feeling geting into them.
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