Triple Brick

I am pretty sure that I saw what hell is like tonight. We did a "triple brick" workout with the triathlon group. WOW. We swam 1/4 mile, and then we biked 3 miles, and ran 1 mile. THEN, we biked 3 miles and ran 1 mile. THEN, we biked 3 more miles and ran 1 more mile. Let me tell you, I was questioning my sanity by the third run. WOW. What a great workout.

Unfortunatly, my stupid leg started really hurting. It has been sore for a few days, but it was mild. Now, it isn't mild. Boo. Hopefully, it will get better soon.

I did run two of the three miles in under 11 ish minutes each (11:38 was the fastest). That is a big improvement for me after that run!.