This blog is my journey from couch potato to 5k runner. I track my diet, exercise, and thoughts as I go.
Thursday, October 1, 2009
Couch to 5k Completed
I think I can officially declare graduation from the Couch to 5K program. Today, I did 3.1 miles again, and I even shaved 2 minutes off my time to do it in 40:05. I know, slow. But, I am getting faster! I just want to get under 40 minutes now. :)
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