Swim, Bike, Run

Today, I got up and swam a mile. I hadn't been swimming in a long time, and I might not have been ready for a mile. But, i did it. It really felt great. About 1200 meters, I hit a stride. I felt really good. I hope that is a good sign for the triathlon in April since I am pretty scared about the swim in the bay.

Then, I rode the stationary bike for about 30 minutes. I set it on hills, and it really worked my legs. After that, I jumped on the treadmill for about 10 minutes just to get the "brick" effect. I had to hurry to get Morgan ready for competition, so i didn't get to ride or run as long as I would have liked. However, after the swim, it was a pretty good workout. :)