2 Mile Walk and 3 Mile Run

Mike, Tracey, and I walked for 2 miles today, and then I did a 3 mile run on the way back. I did make a 1 mile loop through Paw-Paw's old neighborhood. I tried to run a little harder than normal, and I almost puked at the end. From Holly and Jen, I always remind myself that this is a sign of a good workout. I said that to Mike M, and he said that we must have different definitions. :) It was really fun to spend some time with them away from all the business. :)