This morning, I got up at the crack of dawn and went running with Stacey and Debi. We did 4 miles in 46 minutes. :) It was nice to run that early as it wasn't so hot.
Then, after work, we met for our group practice and swam 1700 yards.
300 easy warm up
200 - fists for 25, finish with a splash for 25, fists for 25, splash finish for 25, etc
400 easy
300 - 25 easy, 25 harder, keep repeating until 300 (not sprint but hard)
200 - 50 easy, 50 harder, repeat
100 - hard but not sprint
4 X 25 sprint
100 easy cool down
I LOVE the swim. :)
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