Double Day

Today, I got up at 4:30 AM (yes AM!!!) to go to the Y with Liz. I did 40 min on bike and 30 min in pool. Then, after work, it POURED rain, so we had to do treadmill for track workout. I did 5 800's faster than normal (6.0 and then 6.5 for last ones). Then, I did one 800 where i went as fast as I could. I upped the speed every .05 mile, and I ended up at 7.0!! For me that is a record!

The Athens Y is an old school that was converted. It was so very weird to see the Athens Y and Camp Chattooga signs up and to realize that this is THE Athens Y! :)