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This blog is my journey from couch potato to 5k runner. I track my diet, exercise, and thoughts as I go.
Help me find a cure for Juvenile Myositis!
Pictures from First Triathlon
Favorite Links
Couch 2 5k Plan
- 1. 10/20 Week 1 #1
- 2. 10/22 Week 1 #2
- 3. 10/24 Week 1 #3
- 4. 11/1 Week 2 #1
- 5. 11/2 Week 2 #2
- 6. 11/4 Week 2 #3
- 7. 11/6 Week 3 #1
- 8. 11/7 Week 3 #2
- 9. 11/7 Week 3 #3 (really did twice)
- 10. 11/9 Week 3 #4
- 11. 11/10 Week 3 #5
- 12. 11/11 Week 4 #1
- 13. 11/14 Week 4 #2
- 14. 11/18 Week 4 #3
- 15. 11/20 Week 5 #1
- 16. 11/21 Week 5 #2
- 17. 11/27 Week 5 #3
- 18. 11/29 Week 6 #1
- 19. 12/1 Week 6 #2
- 20. 12/4 Week 6 #3
- 21. 12/6 Week 7 #1
- 22. 12/8 Week 7 #2 (Reindeer 5K)
Weight Loss By Week
- 10/10 Week 1 - 11 lbs Total down 11 lbs
- 10/15 Week 2 -1.5 lbs Total down 12.5 lbs
- 10/22 Week 3 -1 lbs Total down 13.5 lbs
- 10/29 Week 4 -1 lbs Total down 14.5 lbs
- 11/5 Week 5 -1.5 lbs Total down 16 lbs
- 11/12 Week 6 - 1.5 lbs Total down 17.5 lbs
- 11/19 Week 7 - 1.5 lbs Total down 19 lbs
- 11/26 Week 8 -1 lb Total down 20 lbs
- 12/3 Week 9 -2 lbs Total down 22 lbs
- 12/10 week 10 - 2 lbs Total down 24 lbs
- 12/17 Week 11 -2 lbs Total down 26 lbs
- 12/24 Week 12 -2 lbs Total down 28 lbs
- 12/31 Week 13 +3 lbs Total down 25 lbs (Christmas and New Years)
- 1/7/2007 Week 14 - 5 lbs Total down 30lbs
Blog Archive
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2010
(138)
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June
(23)
- 30 Mile Bike and 1 Mile Run
- Double Workout Tuesday
- 5 Mile Run
- Y in Atlanta
- 5 Miles
- Brick
- Forgot Bike Helmet - DOH
- 5 Miles in Athens
- Another Y Day
- Double Day
- 2 Mile Walk and 3 Mile Run
- Walk in Galveston
- Galveston Run - 5 Miles
- Run - 5 Miles
- Acquisition Day - COOKIES!!!
- Swim and Brick
- Rest
- 5 Mile Run
- Bike 39 Miles and 2 Mile Run
- Friday
- Swim and Run
- First Spin Class Ever
- 4 Mile Run and 1700 Yards Swimming
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June
(23)
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