Cardio Day

I was SO proud of myself as I got up and went to the in hotel gym to workout. I did 5 minutes on the bike to warm up. Then, I did 5 minutes on the elliptical but I was having a hard time getting my heart rate to go up and down - it just pegged on 170 and wouldn't go back down. So, I went to the treadmill and did 2 minute increments of 2.5 mph and 4 mph which worked nicely with my heart rate. 4 mph is jogging with my short legs. I did that for 20 minutes. WOO HOO!

I finished with some crunches and stretching.