Trainer Day #3

I was excited to go to the training session. Today, we did measurements, and then we warmed up with the stairs and the 1k ball again. This time, he had me go all the way up the stairs and back down. I did that 5 times (2, then rest, then 2, then rest, then 1) For the weights, we focused on arms. I felt much more comfortable today and knew better what to do in each machine. I felt like I was getting the hang of it. :)

I had a few minutes after the session, so I went upstairs and did 10 minutes on the treadmill in intervals - 2 min at 2.5, 2 min and 4.1, 2 min at 2.5, 2 min at 4.1, 2 min at 2.5. WOO HOO!