Today was the last day of class. I had some grapes for breakfast, and I didn't do too badly at lunch other than a few hard candies in class. However, in the afternoon, I had TWO cookies in class. However, I did better after that to make up for it. :)
Grains - (2/6) flour tortilla
Veggies = (3/3) lettuce, onions, green peppers
Fruits (1/2) - grapes
Protein (5/5)- steak
Dairy (0/0)
Oils 5/5 - salad dressing, cookies
BAD - two cookies
I was good and went to the Active Trainer and Elliptical when I got home.
Polar Numbers
Wii Active Traner
Time: 34:35
Calories: 300 Fat 50%
HR
Max 153 (84%)
Avg 113 (62%)
Light 22:27
Moderate: 8:00
Heavy: 3:38
Elliptical
Time: 26:11
Calories: 426 (30% fat)
HR
Max 186 (102%)
Avg 156 (156)
Light: 0:41
Moderate: 4:42
Hard: 20:48
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