Woo Hoo! I jogged 3.3 miles today without a single walking step. I am soooo proud. This is even longer than week 9! I am slow, but I am doing it!
I also went to Biko today, and he focused mainly on arms. We did do some legs with the hamstring thing, the thigh one, and the adductor. I ended up with sit ups on the incline! FIFTEEN!!! WOO HOO!
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