Biko

Today, I only got to have my Biko session. I didn't get to swim, bike, or run. :(

Biko had to "make up" for next week since I will be out. Whew, he is brutal. He makes me feel like i can do it though, and I feel much stronger now than I did 4 months ago when I started with him. The difference in my fitness level is AMAZING. Thanks BIKO!