Couch 2 5k: BIKO

Wednesday, September 9, 2009

BIKO

Biko and Biking
Today, I had a Biko training session, and he made me do that awful evil leg press. Oh man... I was sore before I even walked out. I also did the legs up thing while you hang on your elbows. I did it 20 times. I felt like a rock star. :)

Later, I biked 9 miles in the neighborhood.

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10/10 Week 1 - 11 lbs Total down 11 lbs
10/15 Week 2 -1.5 lbs Total down 12.5 lbs
10/22 Week 3 -1 lbs Total down 13.5 lbs
10/29 Week 4 -1 lbs Total down 14.5 lbs
11/5 Week 5 -1.5 lbs Total down 16 lbs
11/12 Week 6 - 1.5 lbs Total down 17.5 lbs
11/19 Week 7 - 1.5 lbs Total down 19 lbs
11/26 Week 8 -1 lb Total down 20 lbs
12/3 Week 9 -2 lbs Total down 22 lbs
12/10 week 10 - 2 lbs Total down 24 lbs
12/17 Week 11 -2 lbs Total down 26 lbs
12/24 Week 12 -2 lbs Total down 28 lbs
12/31 Week 13 +3 lbs Total down 25 lbs (Christmas and New Years)
1/7/2007 Week 14 - 5 lbs Total down 30lbs