Today, I got up a little earlier, and I did 25 minutes on the elliptical and then I did weights. I did the back thing where you lean over and pull your body back up, the leg press (OMG I did it without BIKO! I did 220 lbs on the legg press, and I did it 17 times, then 8 times, then 5 times), and I did 25 leg up things. :) I also did the weights for the arms by lifting them up to the sides, bicep curls, and rows. :)
No comments:
Post a Comment