Elliptical Day

The gym at the Gatlord Palms in Orlando has a really nice gym. I decided to take it easy on my knees today, so i just did the elliptical for 30 minutes. I usually listen to music while exercising, but today, I decided to listen to the TV. Patrick Swayze was all over the news. I was surprised at how fast the time went. I really cranked it up at the end on the resistance and on the speed. :)