Freaking out a little that it is less than 3 weeks to go. WOW. Today, i ran 3.1 miles. I was so proud because it was the first time that I actually knew I would do it BEFORE I started. That was a good feeling. Of course, I am SLOW AS DIRT. I did it though. I am keeping my heart rate in the 160's until the last half mile. I go high 170's for 1/4 mile, and then I just go as fast as my legs will still go at the end. It felt good.
Then, I had Biko. He shook it up a bit today with some great arm and leg reps before focusing on core. He kicked my butt. I told him that I would have to stop saying nice things about him, but he kept pushing anyway. :)
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