This blog is my journey from couch potato to 5k runner. I track my diet, exercise, and thoughts as I go.
Monday, September 7, 2009
Training Day
Today, I did 1/4 mile swim, 11 miles biking, and 3 miles walking and running combined. (did couch to 5 k week 7 and then walked the difference). I didn't do them all back to back, but I did cover the distance.
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