Today, I didn't get up when the alarm went off. I snoozed. i was so tired. I didn't think I could get up. I almost just used it as an excuse, but then I smacked the alarm off and got up. :) I ran 3.5 miles in 41:39. :) I did the first mile in 12:32, second mile in 11:57, third mile in 11:38, and the last half mile in 5:30. The max pace I had was 9:33. WOO HOO!
I also had a session with Biko today. It was his birthday, so Mike, Morgan, and I took him a cake and a balloon. :) We worked on upper body and abs again.
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