Happy birthday to me!
I got up and ran 4 miles on the treadmill!!!! It was a great present to myself. :)
I ran the first 3 miles at 4.8 (12:30 pace) and the last mile I increased it every so often until I ran the last .1 at 6.4!!!!!!! That is now the fastest I have ever gone on the treadmill! WOO HOO!
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This blog is my journey from couch potato to 5k runner. I track my diet, exercise, and thoughts as I go.
Help me find a cure for Juvenile Myositis!
Pictures from First Triathlon
Favorite Links
Couch 2 5k Plan
- 1. 10/20 Week 1 #1
- 2. 10/22 Week 1 #2
- 3. 10/24 Week 1 #3
- 4. 11/1 Week 2 #1
- 5. 11/2 Week 2 #2
- 6. 11/4 Week 2 #3
- 7. 11/6 Week 3 #1
- 8. 11/7 Week 3 #2
- 9. 11/7 Week 3 #3 (really did twice)
- 10. 11/9 Week 3 #4
- 11. 11/10 Week 3 #5
- 12. 11/11 Week 4 #1
- 13. 11/14 Week 4 #2
- 14. 11/18 Week 4 #3
- 15. 11/20 Week 5 #1
- 16. 11/21 Week 5 #2
- 17. 11/27 Week 5 #3
- 18. 11/29 Week 6 #1
- 19. 12/1 Week 6 #2
- 20. 12/4 Week 6 #3
- 21. 12/6 Week 7 #1
- 22. 12/8 Week 7 #2 (Reindeer 5K)
Weight Loss By Week
- 10/10 Week 1 - 11 lbs Total down 11 lbs
- 10/15 Week 2 -1.5 lbs Total down 12.5 lbs
- 10/22 Week 3 -1 lbs Total down 13.5 lbs
- 10/29 Week 4 -1 lbs Total down 14.5 lbs
- 11/5 Week 5 -1.5 lbs Total down 16 lbs
- 11/12 Week 6 - 1.5 lbs Total down 17.5 lbs
- 11/19 Week 7 - 1.5 lbs Total down 19 lbs
- 11/26 Week 8 -1 lb Total down 20 lbs
- 12/3 Week 9 -2 lbs Total down 22 lbs
- 12/10 week 10 - 2 lbs Total down 24 lbs
- 12/17 Week 11 -2 lbs Total down 26 lbs
- 12/24 Week 12 -2 lbs Total down 28 lbs
- 12/31 Week 13 +3 lbs Total down 25 lbs (Christmas and New Years)
- 1/7/2007 Week 14 - 5 lbs Total down 30lbs
Blog Archive
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2009
(157)
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November
(25)
- Jingle Bell 5K
- FIVE MILES!!!!!!!!!!!!!!!!
- Rest
- Tuesday, Of Course - RAIN
- Travel Day - Rest
- 4 Mile Run!
- Saturday - Walking
- Friday - Rest
- 3.5 Miles and Biko
- Rest
- Simulated Track
- Easy Day
- FOUR MILES BABY!!!!!!!!!!!
- Saturday - Supposed to be Step Day
- Rest Day
- Thursday - Travel Day
- Biko and Elliptical
- Track Day
- Ellipical
- Sunday - Bike Ride
- Wesley Chapel 5K
- Elliptical
- Track Day
- 3 miles
- Time to Start the New Goal
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November
(25)
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