Today, I was in a hotel and it was raining. Since it is track day and I was out of town and had to miss it, I did a simulated track event on the treadmill. I did the 1/4 mile at 6.0 for 4 times and then 6.1 and then 6.2!!!!!!!!! I warmed up and cooled down on the elliptical. My leg didn't even hurt! It was a little sore later in the day, but I did it!
On a bad note, I was bad on the eating front today. I had two packs of M&M's (we were up late preparing for a work presentation) and crab cakes for dinner. YUM but bad.
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