Biko Day

Today, I had to go to Biko early and get ready at the gym to make it to a meeting. He had me warm up on the stairs using the ball and the 10 jumps in between stairs (AND all the way to the top of borh flights of stairs). I knew I was in trouble with that warm up. :) Of course, my legs were sore and tired from the night before and from Monday, so I was struggling.

We did mainly upper arms, and I did the machine thing where you put your knees on the platform and you move up and down. I have learned to like that one. At the end, we did the abs part where you reach for the ball that he holds, and he used a 4kg ball this time.

I felt refreshed and alert by the time I left for my meeting.