Today, I had Biko and I did week 3 day 3 of Couch 2 5k. I was so proud as I ended with 90 seconds of 1.5 incline and a speed of 6.0mph. :) With Biko, he tortured me with the machine thingy where you kneel on the platform and then do pull ups (it subtracts from your weight). If it didn't kill my arms, I would love it. :) I also had to do the bar thingy with squats. I didn't like that one. We did lots of other machines that were a good workout. At the end, I did 20 knee ups on the thing where you hold your body weight with your elbows and pull your knees up to Biko's hand. I hate these, but I was proud to do 20.
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