Saturday, August 29, 2009
Swim Day
Today, we went boating for most of the day, so i decided that swimming would be a good exercise for the day. I did 10 circles in the pool which is about .3 miles (1600 feet) in 12:46. I think 8.5 circles is the quarter mile I need to swim for the triathlon. :) So, I am going to work on endurance and see if I can increase my speed to less than 10 minutes. Not sure how that will go, but I am going to try. :)
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