Set Back but Doing Well

To catch up:

Friday, Aug 7th, I did couch to 5K, week 4, Day 3

Sat - Mon - Nothing

Tues - 20 mins on spin bike

Wednesday - Biko

Thursday - walked 5 minutes, ran 15 minutes (!!!!!!), walked 5 minutes (was out of time and had to rush - I was SOOO proud) - counted this as week 5, day 1

Friday - couch to 5K - week 5, day 2

Saturday - Step class, 9 mile bike ride

Sunday, 0.25 swimming, 11 miles biking, 2.6 miles walk/run - couch to 5K week 5, day 3 - On to week 6!

It has been a while since I have posted my Polar numbers too:

Swimming - didn't wear it

Biking - 57:43, 855 cals, 30% fat, max 176, avg 155

walk/run - 59:00 mins (I think it was really 47 and I forgot to stop it) - 759 cals, 40% fat, Max 188 (whoa), Avg 142

Another really cool thing is the body bugg goals evaluation. Since 6/19, here are my results as of last Wednesday 8/12. Pretty cool to have exceeded my goal of 2 lbs a week. :)

I was down 35 lbs as of 8/12. :)