Today, my triathlon training group met and we did "track runs." We would do 1/4 mile, rest a minute, do a 1/4 mile, rest a minute, repeat until 6 times are completed. We were to push slightly beyond what we normally do so that we are breathing hard but not out of control. It was very challenging but I did it! I didn't even walk once. :) I was SLOW, but I did it. :)
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